I'm so sorry, Ljj7000 Unfortunatelu negative feelings are hard to deal with. I agree with HopefullyLost1211 that meditation could be useful. I'd also suggest to keep journaling, as I think it will help you feel better in the long run. And I also agree with all the others about avoiding social media if you can. Unfortunately it can have pretty bad effects on our mental health. Please don't give up. Things can get better. You won't feel like this forever. I hope you'll be able to see your therapist soon. You can do this! You're strong, I'm sure of that. I hope writing here helps a bit. Feel free to PM me anytime. I'm always available if you need to talk. Sending many hugs to you