Forums at Psych Central - View Single Post - Running or dancing
View Single Post
Old 01-23-2019, 02:12 PM
nonightowl's Avatar
nonightowl nonightowl is offline
Desert Kitty hates titles
 
Member Since: Jul 2008
Location: Southwest U.S...on the dark side of the moon
Posts: 3,961
nonightowl nonightowl is offline
Desert Kitty hates titles
nonightowl's Avatar
nonightowl wonders if anyone cares about her updates
 
Member Since: Jul 2008
Location: Southwest U.S...on the dark side of the moon
Posts: 3,961

10 yr Member
4,689 hugs
given
PC PoohBah!
Unhappy Re: Running or dancing

Quote:
Originally Posted by saidso View Post
Thank you for your post NoNightOwl. You made me realise that I have to get on with it again - just came back from a walking trip where I was too tired and too cold, and there was too little space between my bed and the wardrobe to exercise.

You do sound very demanding of yourself. Considering that you had a bad cold, I think you were amazing going to gym at all and it was a good idea not to do all your usual routine. I find that when I have a virus exercising hypes me up, makes me feel "better" and then my body crashes down hard afterwards. Do you find that ever?

I am now back to exercising this evening, and I have something to say about that. Some people have mentioned on this thread that exercising makes them feel bad, and for me it's true that exercise often brings up emotional pain that I've been suppressing. That's both good (I get a sense of contacting my real self) and not rewarding of my effort.

But sometimes also, exercise gives me a clean, pure emotional state - like my body wants to sing. Not often mark you.

I am thinking lots about who I am (???) when I'm not doing something, or being useful for someone else - and exercise helps me a little with that.

Wishing all of you well!

Saidso
I did not go to the gym when sick! But I'm saying the stupid cold made it harder to get back to doing it, after just one week too. I skipped the gym but did other things---which turned out to be a bad idea. But I'd get stir crazy if I stayed home.

Exercise never makes me feel better. I can't wait to take a shower and crash on the sofa. There's no "high" from exercise, just sugar.
__________________
You can call me "owl" for short or "Black Cat" since that's my avatar. I'm either...a "chameleon"



"Darn...What chapter was that in?"



"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
nonightowl is offline   Reply With QuoteReply With Quote
Hugs from:
"Thanks for this!" says: