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Old 01-24-2019, 12:06 AM
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Default Re: The Recluse

It may help to take small steps to get outside. For me my small dog is a great companion and we go on walks which gets us both outside and we get exercise which can help a person feel better. Also a local gym with a pool may help and may water exercises such as water aerobics since LifelongLoner you mention back pain as something you experience sometimes.
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