Forums at Psych Central - View Single Post - Negative self-talk
View Single Post
Old 01-24-2019, 04:17 AM
MickeyCheeky's Avatar
MickeyCheeky MickeyCheeky is online now
Wise Elder
 
Member Since: Jun 2016
Location: Italy
Posts: 9,431
MickeyCheeky MickeyCheeky is online now
Wise Elder
MickeyCheeky's Avatar
MickeyCheeky My echo is the only voice coming back
 
Member Since: Jun 2016
Location: Italy
Posts: 9,431 (SuperPoster!)

2 yr Member
30.6k hugs
given
PC PoohBah!
Default Re: Negative self-talk

I'm so sorry, Background Noise It must be really hard to deal with this. One useful exercise that I know of is to try to substitute those negative thougths with positive ones. Recognize when you're doing negative self-talk and try to think positively and rationally. If you think you're a failure, tell yourself that you aren't and try to remember all the things that you've accomplished - even the very small ones. It's not easy, especially when you're depressed, but it may be worth a shot. I'm so sorry, please don't give up. I wish I had more advice for you. If you want to vent, I'm here to listen. Feel free to PM me anytime. I'm always available if you need to talk. Sending many hugs to you
MickeyCheeky is online now   Reply With QuoteReply With Quote
Hugs from:
"Thanks for this!" says: