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may24
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Member Since: Aug 2016
Location: Europe
Posts: 402
5 yr Member
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Default Jan 24, 2019 at 05:29 PM
 
I'm sorry you're feeling like that. I wish I could say something that helped.
Is there something specific that could be making your flashbacks worse? Sometimes I go through periods where I'm constantly in a state of hyperarousal and I have flashbacks more frequently. I'm not always able to identify what's causing them, but it helps to know what my triggers are and to be aware of the times where I feel more vulnerable.

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