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CANDC
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Default Jan 24, 2019 at 09:17 PM
 
There is a video on self compassion that is interesting 2-Minute Tips: How to Practice Self-Compassion https://youtu.be/Qes9HoxfkE0
or this may work better YouTube

and a guided meditation, Self Acceptance--A Meditation for Confidence: YouTube

and self acceptance: Acceptance--A Mindfulness Attribute: YouTube

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