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Old 01-24-2019, 10:37 PM  
Amyjay has no updates.
Member Since: Mar 2017
Location: Underground
Posts: 2,008 (SuperPoster!)
2 yr Member
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Default Re: flashbacks make want to no longer live

Do you have a T helping you? It seems like you and your system might benefit from developing lots of skills to ground in the present day reality. Is there a part inside that can help with some of those strategies to help you all get fully present in the here and now? Uncontrolled flashbacks are a little bit like uncontrolled diabetes or uncontrolled asthma. With the right treatment approach you have a much better chance at keeping everything stable and under control. No wonder you feel so awful with flashbacks coming one after the other with no break.
Who inside can help?
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