Travellinglady - yes, slow is the way to go. It's going to take me 6-8 months or longer according to my Drs.
possum, I've joined BenzoBuddies, they're a great source of info and support.
blackcalf. Glad you successfully got off. Being in shock is a good way to describe it.
I'm still having some problems with nausea, and a headache.
But at least I'm not having any sleep problems.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba