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Old 01-26-2019, 07:49 AM
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sarahsweets sarahsweets is offline
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Default Re: Anger Thread

I used to carry a lot of resentments which led to anger. I learned (through sobriety) to make amends for my part, and let go of the anger-especially if it had any sort of control over me or if it took up too much space in my head. For me it involved some writing and meditation but anyone can do this, it doesnt have to be a 12 step thing. I have written letters before and then burned them. I just do not believe in giving power to things I cant control-especially people in my life. If they are toxic I remove them from my life, if I have to deal with them I come to a place of peace and know that I did what I have to do and they are the ones responsible for their own feelings or behavior. I hope I do not sound preachy. I am not trying to sound like that.
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