It's been a struggle to post. Lots of stress and activation in my life atm. I found this article:
Understanding the stress response - Harvard Health Haven't read it yet, but skimmed it and I like the "techniques to counter stress" part.
I'm faced with a decision. My DBT group has gotten too stressful for me. It may be best that I withdraw from it for now. I've been there since May.
I wish everyone well. It is sunny here and snow covered. Wishing warm sunny feelings amidst it all.