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Anonymous50384
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Default Jan 26, 2019 at 01:47 PM
 
It's been a struggle to post. Lots of stress and activation in my life atm. I found this article: Understanding the stress response - Harvard Health Haven't read it yet, but skimmed it and I like the "techniques to counter stress" part.

I'm faced with a decision. My DBT group has gotten too stressful for me. It may be best that I withdraw from it for now. I've been there since May.

I wish everyone well. It is sunny here and snow covered. Wishing warm sunny feelings amidst it all.
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Hugs from:
88Butterfly88, may24
 
Thanks for this!
88Butterfly88, may24