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unaluna
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unaluna Female luna moth - Please, dont @mention me?Thanks!
 
Member Since: Jun 2011
Location: Milan/Michigan
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Default Jan 26, 2019 at 02:27 PM
 
I finally got a decent result on a fasting blood sugar reading - 146! Its not great, but its back in the neighborhood im more used to. Yesterdays meals were coffee and bananas for breakfast, lunch was a dole caesar chopped salad with added pumpkin seeds and dried mixed berries but half the dressing plus canned turkey on 3 slices very thin pepperidge farm white, dinner was libbys canned roast beef (gravy rinsed off) on 2 slices same bread and half cup canned pineapple. No exercise. Took me a week on weight watchers to get here, cutting carbs, increasing protein.

I am trying to find a diet - a way of eating - that is do-able, and doesnt have me literally dreaming of food cuz im so hungry at night! And that supports some exercise, and decreases my fat stores, and lowers my blood sugar. 3 out of 5 so far!
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