I finally got a decent result on a fasting blood sugar reading - 146! Its not great, but its back in the neighborhood im more used to. Yesterdays meals were coffee and bananas for breakfast, lunch was a dole caesar chopped salad with added pumpkin seeds and dried mixed berries but half the dressing plus canned turkey on 3 slices very thin pepperidge farm white, dinner was libbys canned roast beef (gravy rinsed off) on 2 slices same bread and half cup canned pineapple. No exercise. Took me a week on weight watchers to get here, cutting carbs, increasing protein.
I am trying to find a diet - a way of eating - that is do-able, and doesnt have me literally dreaming of food cuz im so hungry at night! And that supports some exercise, and decreases my fat stores, and lowers my blood sugar. 3 out of 5 so far!