I went off the rails and ate shortbread biscuits coated in sugar and I had a knickerbockers glory ice creme at the desserts store.My sugar level is back up to 370 or 20.6,which is really high and quite unacceptable.I have to tell myself that I can do this and I can and will do it.I can control what is in my mouth and what I consume,I am the only one in charge and I have to go in the right direction where I am losing weight and lowering my blood sugars.There must be no more excuses.No cheat days.

I must come back off 100% no sugar products ,no biscuits or ice creme and I must stay off pub meals which are fattening high calorie foods,and at the cafe I have to say no to toasted crumpets and butter treats.At home I must cut down on bread and fried foods.There can be no more excuses.I have to do this and succeed.

I want to get my blood sugars down to 144 in the next ten days.And I want to lose at least 12 pounds in weight by then too.