[QUOTE=Marylin;6415156]I went off the rails and ate shortbread biscuits coated in sugar and I had a knickerbockers glory ice creme at the desserts store.My sugar level is back up to 370 or 20.6,which is really high and quite unacceptable.I have to tell myself that I can do this and I can and will do it.I can control what is in my mouth and what I consume,I am the only one in charge and I have to go in the right direction where I am losing weight and lowering my blood sugars.There must be no more excuses.No cheat days.

I must come back off 100% no sugar products ,no biscuits or ice creme and I must stay off pub meals which are fattening high calorie foods,and at the cafe I have to say no to toasted crumpets and butter treats.At home I must cut down on bread and fried foods.There can be no more excuses.I have to do this and succeed.

Don't beat yourself up to badly we all have cheat days. Just get yourself back up and try again. I know you can do it.