Jan 28, 2019 at 12:57 AM
What happens if you just keep slow, without speeding up? Have you tried swimming, restorative yoga, yin yoga, yoga nidra - I go to a yoga studio and I realize that if you cannot afford a gym, you also cannot afford a yoga studio, but there must be free options via YouTube. All of the above styles of yoga are relaxing and not exerting, and all very good for you. I think you might be a person who benefits from slow exercise.
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Bipolar I w/Psychotic features
Zyprexa Zydis 5 mg
Gabapentin 1200 mg
Melatonin 10 mg
Levoxyl 75 mcg (because I took Lithium in the past)
past medications: Depakote, Lamictal, Lithium, Seroquel, Trazodone, Risperdal, Cogentin, Remerol, Prozac, Amitriptyline, Ambien, Lorazepam, Klonopin, Saphris, Trileptal, Clozapine and Clozapine+Wellbutrin, Topamax
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