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Marylin
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Member Since: Feb 2015
Location: England,UK
Posts: 3,017
8 yr Member
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Default Jan 28, 2019 at 04:28 PM
 
Today my readings have come down to 196,so doing much better,all 3 reading today were around that mark.I have stuck to the 1200 calorie diet and cut out carbs like bread and potatoes as well as all sweet foods,cake,chocolate,ice creme,anything with sugar and white flour.I am eating healthy foods and my body feels much better for it.
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