Forums at Psych Central - View Single Post - Apps for Panic Attack
View Single Post
Old 01-28-2019, 06:36 PM
Buffy01 Buffy01 is offline
Magnate
 
Member Since: Oct 2017
Location: USA
Posts: 2,434
Buffy01 Buffy01 is offline
Magnate
Buffy01 has no updates.
 
Member Since: Oct 2017
Location: USA
Posts: 2,434 (SuperPoster!)

1 yr Member
3,577 hugs
given
Default Re: Apps for Panic Attack

Quote:
Originally Posted by sugahorse1 View Post
Have any of you found any apps that are available for free on Google Play store to use in the middle of a panic attack to bring back calm?

There are plenty of apps you can use to track moods, but that's not what I'm looking for. I don't even know if quiet meditation/spa music will help. I also don't really want an app for breathing exercise.
I just want to hear things that I'd expect to hear from my best friend if she were next to me, helping me through this attack

I know it sounds like a tall order, especially if I don't even really know myself what will work!
I was using positive magazine meditation anxiety. 7 cups of tea for anxiety.
Buffy01 is offline   Reply With QuoteReply With Quote
Hugs from:
"Thanks for this!" says: