I am much better today. Advil helps a lot!
The magnesium lotion did not seem to help nor did the CBD cream.
A moist heated bean neck pillow last night felt good.
This evening I can deep breath with out much pain so that is vast improvement from yesterday!
I canceled my last client for today and put her onto next week. I did not feel up to it and wanted to do some meat shopping.
For less than $50 I bought 30 entrees (15x2 meals), chicken, pork chops, sausage, chicken patties, meatloaf and shrimp that we

had tonight for dinner. I cooked using a brown roux for the base

and added chicken broth and garlic and onions, and celery and yellow squash and chives and tomatoes. Cooked all of that down then added the shrimp and let it cook for a few minutes. I had used some spices but it wasn't too hot.Jeff said he thought it was good...don't know what that means.
WE had some left overs I combined them with the left over brussel sprouts. I bet they will be tasty.
The roux was not flavorful because I added too much water. At first it was so think that I had to add water to thin it but I added too much water.
So it was thin. Oh well. I learned something.

bizi