I feel for you LucyD. I had an alcohol habit until my son pointed out to me that my eyes "looked funny" when I drank. This could happen after a couple drinks. I looked at myself finally and saw what he meant. If my son hadn't pointed it out I would have never quit. I don't handle alcohol well as I get drunk quickly. That was a long time ago and I still miss a nice glass of wine. If I were ever to go back to it (I won't) I would enjoy the flavor not the effect. I guess that means less than 1 glass. But I'm off the stuff for good.