I am sorry for all posters who can relate to this challenge, I have myself been going through a lot and it's been so bad lately that I have experienced many debilitating triggers. When I get triggered bad enough I end up struggling for several days and can be very sensitive.
I try to distance from anyone that gets loud towards me. I have experienced too many toxic rages towards me that I get very triggered.
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You don't need to explain a word. to anyone... just say "no thanks" and walk away.
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I have had to do this a LOT, especially lately. I don't even have the energy to explain what I have just experienced. It's just been extremely toxic.
