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redCanine3669
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Member Since Feb 2019
Location: New York
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Default Feb 08, 2019 at 05:02 PM
 
I feel a bit insecure about going back to exercising again. I lose calories when I exercise and so I feel that I eat more food on days that I exercise. But my food budget has been rough lately.

Exercise has been easier and more important on random days that my mom would give me food. At first I didn't want her food because it made my diet unpredictable. But I've learned to adapt and use it to my advantage. Now that my mom isn't cooking so much anymore, I need to be a bit more careful with my exercise.

I might have to re-plan my exercise such that I'm exercising on days that I have surplus food. But that seems rather random and not routine. Instead I might try to spread out my exercise more evenly throughout the week. In this way, I might adapt to daily exercise and calorie-loss, and both will be at a minimum.
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