I wouldn’t sweat it. It happened, so what? If it happens again, so what? This is just you being yourself. If you go in there trying to regulate and control your behavior in trying to hide something that you feel is embarrassing...then you are taking away and screwing yourself from therapy.

A time or two I would just freeze in space and daze out because what I was saying wasn’t sounding like me and I’d get confused and freeze- then I’d just laugh it off and maybe make a comment like “wow, what was that?”....”how long did that take?”....: it’s a symptom and don’t be hiding symptoms.

If things like that didn’t happen, you wouldn’t then be in therapy. I would just say “hey, that time I blanked out in front of you the last time is bothering me...” and go from there. It’s unhealthy to worry, stress, fret, melt down over something that happened. You just might be making a mountain out of a mole hill.

Good luck.