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Grand Poohbah
Member Since Apr 2015
Location: USA
Posts: 1,818
1,667 hugs
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Feb 10, 2019 at 12:02 AM
Quote:
Originally Posted by Blue_Bird
Thanks  I do stress relief yoga sometimes, draw, and journal. Tonight I watched a funny movie which was very helpful 
How have things been for you? |
Comedy helps me, too. I was watching so much of ID channel my mood was getting effected by it. Started watching lighter things today. Those sound like good things for stress relief. I used to draw, too.
I'm just doing the physical therapy exercises to try to get rid of the pain I have. The exercise actually aggravated it at first. So, I modified one of them to make it less hard on my back. I've been trying to stay off of facebook because I post too much on there and it hurts my muscles in my neck and upper back. Going to go and put the heating pad on my back for awhile. I hope your weekend is a good one.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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