Do you have a counselor? A therapist? And if not, it seems to me I’ve seen something at the top of this forum that says “Do you need to talk to a counselor right now?” Maybe you could give that a try if there are no other options.

I’ll share with you that I have had a few out-of-body experiences myself, some frightening, some not so much, so if that or anything else I can do might feel helpful feel free to PM me.