Feb 11, 2019 at 11:10 AM
Quote:
Originally Posted by pat86
what calculators do you guys recommend using for tracking how many calories you take in per day?
based on some free online tools I have used they recommended 1200 calories per day for faster weight loss.
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I use MyFitnessPal. Web site and phone app. It has a pretty complete database and even the free version gives you a lot of reporting.
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