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UpDownAround
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Default Feb 11, 2019 at 11:10 AM
 
Quote:
Originally Posted by pat86 View Post
what calculators do you guys recommend using for tracking how many calories you take in per day?

based on some free online tools I have used they recommended 1200 calories per day for faster weight loss.
I use MyFitnessPal. Web site and phone app. It has a pretty complete database and even the free version gives you a lot of reporting.

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