I got hit with a wave of sadness in the metro today. Odd how when I start sleeping again after insomnia, then some deep emotion comes through. I felt like I wouldn't get home, but I told my inner self "it's ok. breathe. it's ok". Now I read a couple of threads and started crying.

One good thing from Sisabel's thread on boundaries is that someone phoned me late this morning about a business thing and I didn't take the call! I feel guilty, but it can wait until tomorrow and self-care comes first.

Seems important to let my self know that she can come first when hurting! She's grateful...……….. Can't say that I ever came first before now, so that is a big thing. Interesting that I can practice that for myself. Seems like my inner self needs care and gentleness, but another voice wants to rant about not getting things done.

Care and gentleness can get the important things done, no need to fret!