I would like to remind you what is your nick name here.
Hope
Pray
Love.

Please, find hope and your purpose in life. Love yourself and give yourself respect for being here.
If we do not have worries we would not be human beings.
Please, try deep breathing, just be in the moment and place.

Quickly try to notice five things around you...
than name four different colors around you...
than touch three different things around you ..
than feel two things around you...
than take a one big deep breath....