I’m glad you felt a little better.
It must be a horrible sensation. It sounds like the stress in the present, untied demonds from the past.
I used to have extracorporeal experiences when I was sleeping and I was living a period of lots of stress and pressure and it already was very scary. I’m not comparing. That’s why I said that living it when you are awake must be absolutely confused and scary.

Try to talk to a therapist or psychiatrist to see up to what point it can be slowered the effects, with different techniques.