Met with T yesterday. We briefly discussed last week but his priority was very much on how to help me manage the feelings rather than look at possible causes. We talked a little about all the different feelings that could be coming up and things that could come up just because I have someone I feel safe with. Then we started EMDR for the first time. I think he is feeling a little rushed to get my internal support system strengthened because I have such a rough history, things are not going so well at home and I have no external support. So if it was a part I don’t think he is too worried about it he is more worried about building me up. Which makes sense to me parts or not.