Thanks for that explanation, marylin. Ive been noticing my liver isnt sticking out as much. Ive seen alcoholics with real liver issues, its not as bad as that, but maybe its because that woman was thin and i am NOT.

I seem to be losing my taste for carbs. I stopped eating bread with my tuna, using puffed corn cakes instead? Now i would rather eat a plain can, the starch seems to detract from the fish. Or have some cherry tomatoes with.