Thread: Unsure
View Single Post
Old 02-13-2019, 03:57 PM  
mote.of.soul
Elder
 
mote.of.soul's Avatar
mote.of.soul has no updates.
 
Member Since: Jan 2018
Location: the antipodes
Posts: 6,507 (SuperPoster!)
1 yr Member
10k hugs
given
PC PoohBah!
Default Re: Unsure

Perhaps rest and relaxation is needed at this stage, June55. Just lie down, no ruminating, focus the mind on relaxing all the muscles in your body and breath out, out, out, relaxing the muscles at the same time - really relaxing them on the out breath. That's one of the best natural things I can think of. Helps me fall to sleep as well.
mote.of.soul is offline   Reply With QuoteReply With Quote