TIme Restricted Eating. What a novel idea my psychiatrist told me about when he responded to my question about diet and eating habits. The sicence sounds right to me.

Basically it means restricting one's window of eating to 10-11hrs. This means the period between consuming your first calorie of the day to the last For example, if I finish my dinner and last food or drink of the evening at 6:00pm then I shouldn't start my caloric intake (ie. creamed coffee) before 8:00am. He gave me some reference material to read and listen to on the subject and told me that my eating period is far more important than what the calories are themselves. Learn a new eating pattern first he said, then we will talk appropriate diet.

Interesting.

Podcast: "Feel Better Live Better" (Dr Chaterrjee)

#21, #22 Why when you eat matters (45min each)