Quote:
Originally Posted by kaleidoscopeheart
I started with IFS work and it was somewhat helpful but I really need to feel a connection in therapy and I didn't with straight IFS so T modified it. Its more conceptual in our work now. We discuss my "parts" but do not try to interact with them much in session. I do some on my own but, for me anyway, just talking things through works better.
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The plan as I understand it is get the parts to get the protective parts to stap back so that wer can get to the cold part that is hurt and carrying pain. Once we can do that then we would switch to Emdr without.me disassociating.