I've had the same thing tossed at me. I did get out, try meetup groups, lucked into a great one -- and then the T dumped me.
It may help to get out some more -- it's kinda ironic, I did it in kind of rebellion, because she said, with scorn, "You have the ability to be with people" or something like that. So, I rebelled against the scorn. Maybe that overcame my resistance, IDK.
But some underlying stuff, that made me rejectable even though it came out in therapy and not in real life, she "didn't have the emotional resources" to continue therapy with.
So -- I'd say, just a caution --make sure when you T smirks, it's lovingly. My T thought she, too, was going to have a "reparative relationship" with me. She couldn't.
The rejection felt horribly re-traumatic, and was a real downer.