Quote:
Originally Posted by pat86
have you guys ever tried or found success in just eating less every day? for losing weight on an AP
as opposed to eating like 1200-1500 calories per day?
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Without tracking it is hard to be sure. I don't plan my menus every day; I pretty much eat what I want, track it and make decisions about what else I can have and amounts as I go. So, yes, I do just eat less, but I make sure it really is less by setting a target lower than what I have been eating, tracking and staying under it or nearly so.