I know this feeling well...

It is hard to give advise without knowing the situation....

From experience things are never static..

Acceptance can help sometimes....

Spending time with my inner child also helps.

I use Pete Walkers 13 management steps, when my brain remembers I have these tools.... I don't know if it can be any help to you...

Pete Walker, M.A. Psychotherapy

Much love to you Sinking