Sigh. I think I'm depressed again, and I don't even remember the slide down into The Pit. I didn't notice any depression triggers. I'm much more able to identify them than my triggers for anxiety, although I am learning to recognize those, more slowly, now.

I'm in my office. There are two projects I could be working on, plus my everyday sort of work. I feel a heaviness and soreness in my chest that might be Costochondritis (google it). But the only thing for it is Tylenol.

Something I often do when feeling this way is, believe it or not, to listen to sad songs. There are several that I choose from, but I think I'll choose to listen to some upbeat bluegrass, instead. The sad songs are really not conducive to my line of work; I really have to concentrate on the details of things.

Hope your day is better than mine.--Cool