Usually I would spend some time with former T talking about how I was going to miss her and going over my coping skills while she was away. I'd give her her going away card that I made and usually I would have her wait to open it until she was gone that way I felt like I was carried with her. If I wanted something special like a voicemail from her I would discuss it then. Then we would just talk about how things had been going lately and how much progress I had made. It helped me feel more hopeful about things. Good luck. HUGS Kit