Thread: IFS
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Old 02-15-2019, 10:32 PM  
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Member Since: Feb 2019
Location: California
Posts: 1
Default Re: IFS

I have been studying IFS lately and it sounds fascinating. I have not yet taken the blunge in getting a therapist but I have been exploring. I have tried to run through IFS on my own. I notice they always warn not to be blended with a part, stay in Self. But if you are not in the part, how can the part answer the question you ask? I ask a question from Self. And I don't feel the part enough to come up with am answer.

Anyway, I am a big fan of parts therapies- Resource Therapy, Big Mind, etc.
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