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Old 02-16-2019, 09:09 AM
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Default Re: Weight loss and exercise #2

This broken record is getting ridiculous. Way over yesterday. Still 155 today. It's crazy how much of this is mental. It's harder to control urges when they don't seem to do any harm. But I know this will catch up with me. I do need to put it in perspective - I am going over a goal that would be a deficit, so "way over" probably isn't bad as it seems. I really want to be in the bottom half of my maintenance range instead of the middle (yeah, bring out the tiny violins) and seem to lack the discipline to get there. It's just annoying.
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