Thank you so much for making this thread, OliverB! I think it's a wonderful idea. I hope it will be helpful to you and to many other people here on PC. Keeping a journal can be very helpful. I really like the section "Fixing it"! It sounds like you have everything figured it you. Be proud of yourself for that. I'm sure you will encourage and inspire many other people here on PC. I'll definitely follow this thread. I hope you'll feel better soon. Is there anything we can do to help you? Please let us know. Remember that we're here for you if you need it. Feel free to PM me anytime. Let me know if I can do something to help you. Wish you good luck! Let us know how it goes. Sending many hugs to you