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Time Restricted Eating (TRE)
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Carmina
Poohbah
Member Since Sep 2017
Location: A Growlery in the UK
Posts: 1,158
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Feb 17, 2019 at 05:46 PM
I just eat between 12 and 8 (so also 8/16) and at least 1-2 days I also have a fast at lunchtime (just something v light) so only really eat loads on my evening meal
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