Feb 19, 2019 at 09:30 AM
yesterday was one of my worst days yet and today is starting out that way with an abundance of treats available and me taking more than I should. I did do cardio this morning, but it won't make up for yesterday or the way today is headed. I really need to buckle down. It scares me that I have had the old attitude that got me fat the last few days, even though I have been getting away with it.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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