It's all too much today, I can't do this alone. I have lost all faith in my psychiatrist as she changes her mind alot and never follows through on things she says she is going to do. Since she cannot help me (which she admitted), I phoned my GP as I didn't know what else to do. I told the GP about the thoughts I've been having, and about my plans. His reply was that I have the capacity to make my own decisions, and if I wanted to talk to anyone about my mental health that it would have to be my psychiatrist.