My Support Forums - View Single Post - what helps slow down your anxious thoughts?

zapatoes · Feb 19, 2019 at 11:57 PM

It depends and after work like to walk 30-60 minutes or even jog and in the past tried yoga and meditation, and all of these

help some.

zapatoes Grand Magnate Member Since Sep 2018 Location: Islandia Posts: 4,263 (SuperPoster!) 5 10.9k hugs given	Feb 19, 2019 at 11:57 PM It depends and after work like to walk 30-60 minutes or even jog and in the past tried yoga and meditation, and all of these help some.
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