Yesterday I was in therapy and my therapist was trying to teach me how to soothe my little parts. I began to feel very sleepy and tingly in my body. I was beginning to drift away like last time I dissociated and she is very good about noticing that and brings me back. We have discussed grounding in the past but the thing is you never know what comes up in therapy is going to make you dissociate so its not like you are like ok Im beginning to dissociate let me notice five things in the room or whatever. How do you deal with this?