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Old 02-21-2019, 07:56 PM
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Member Since: Oct 2015
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Smile Re: I Need Help

Here are links to 4 articles, from Psych Central's archives, that talk about OCD & mindfulness plus 3 articles that offer suggestions for things you can do day-to-day to increase your moment-to-moment awareness:

OCD and Mindfulness

Mindfulness and OCD

Dipping Into Mindfulness Meditation | Overcoming OCD

Book Review: Everyday Mindfulness for OCD

4 Quick Mindfulness Techniques

https://psychcentral.com/blog/1-minu...ess-exercises/

https://psychcentral.com/blog/10-sim...try-right-now/

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