Since, correct me if I’m wrong, one of the tasks bpd people struggle with is to recognise emotions. I thought it would be a good exercise to express here, when you feel like doing it, what or how you are feeling in a point in time.

I’m gonna copy here a link to a list of adjectives referring to emotions and feelings that I found on an author about Childhood Emotional Neglect’s webpage.

The dr. and writer Jonice Webb’s page’s link.

Running On Empty By Dr. Jonice Webb | Dr. Jonice Webb

The link to adjectives.

https://www.drjonicewebb.com/wp-cont...g-On-Empty.pdf