Quote:
Originally Posted by Singer47
Tomorrow there is work to do, so I hope to come through the day:
Try to be mindful during the day
- 06:30 Up
- 07:00 Breakfast
- 08:00 Hygiene
- 08:15 Put away a small table
- Dress
- 08:19 Walk to car
- 08:33 Car
- Work
- Lunch
- Work
- Dinner
- Rest (relaxation exercises)
- Do whatever I want to ...  |
It was quite a day.
I almost fell asleep standing afterward!
Today (Saturday) I feel extremely exhausted and my goals for this day are meant to be easy:
- Relax as much as possible
- Try to be mindful and have relaxed breath from siituation to situation
- Do easy work in the home
- Eat healthy meals
- Plan the meals in advance
- Imagine the meals, what good it does for my body etc.
- Grocery
A good weekend to all!
PS. I have decided to start to focus more on planning and eating nutritious meals every day. 
I have already planned the meals for Sunday!