Had acupuncture today. Went well and hopefully it helps. I feel irritable, but that is a normal monthly thing for me. Trying to keep it at bay and still be productive. Although the irritability is just it's own thing, not started by anything in particular, I am still trying to be aware of any external things that might make it worse so I can become more self aware. Also my ruminating got out of control the last couple of days. I try to stay out the of the mind "tornado" as my therapist calls it, but sometimes I get swept up. Trying to tackle the end of a never ending project today, fingers crossed.